One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Deborah Nerud was no couch potato before she got involved in the La Crosse YMCA’s Couch to 5k running program three years ago. Nerud had a 3-year-old and a newborn at home, so she was constantly on ...

Tiffany Johnson and Merissa Wright joined WCIA 3’s Taylor Mitchell to talk about an annual event put on by the Oakwood Grade ...

A nine-week running program offered by Goose Creek Recreation is designed to move participants off of the couch, with a goal of participating in a 5K race in December. The program is for walkers or ...

The Sault Striders Running Club's Couch to 5k program, starting April 29 with weekly meetups, is designed for first-time ...

In your first few months of running, you want to run most often at a zone 2 pace. Over time, that zone 2 pace will improve and, without running any harder, you will run faster and for longer distances ...

Dylan and Tyler Blair continued along their quest to completely rewrite the Eagle Valley record books at the Liberty Bell Invitational last Saturday in Littleton. Both seniors dipped under the ...