People use lots of words to describe their struggle with chronic anxiety disorders. Frustrating. Irrational. Crazy. These are some of the most common words my clients have used. But here’s the most ...

A new online system delivered through primary schools has been shown to be significantly more effective than standard school ...

Anxious people are frequently hyper-concerned with being perceived positively by others. However, a catch-22 is that anxiety can sometimes lead to behaving in ways that make a poor impression. The ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Research has shown that young people who face adversity such as traumatic or stressful events during brain development are 40% more likely to develop anxiety disorders by adulthood. But most people ...

My sister is prone to catastrophizing. Even a simple problem can lead her to spiral into anxiety. What can I do to help her cope with these scary thoughts? Nearly all of us experience catastrophic ...

A little stress can motivate, but teachers increasingly report their students’ fears over math interfere with their learning. In a nationally representative survey conducted this spring, nearly all ...

A popular non-alcoholic drink consumed by millions of young people has been linked to an increased risk of heart and kidney problems as well as anxiety. Research has also shown these beverages could ...

Objectives A paucity of studies assesses the intersection of physical health (injury and illness), mental health and experiences of interpersonal violence (IV, also known as harassment and abuse) in ...