Katie, a 40-year-old woman in the county of Devon in England, has battled depression most of her life. She’s received lots of treatment, including with cognitive-behavioral therapy (CBT). The latter ...

Karlee Lipton of Conway, Arkansas, was surprised by the way postpartum depression hit her when she had her baby in the summer of 2024. Lipton had already seen a therapist and a psychiatrist to help ...

An overlooked benefit of exercise is its impact on your mental health. Many people go to the gym to improve their physical ...

According to life coach and mental health advocate Mitzi Bockmann, when you feel depressed for no clear reason, there are ...

New research published in the July issue of Clinical Psychologist, discusses 15 reasons people with depression give for wanting to get better—in addition to nine hesitations related to getting better.

Share on Pinterest Emerging evidence suggests that a ketogenic diet could help support mental health. Alexander Spatari/Getty Images A new pilot study reports that young adults experienced a 70% ...

A ketogenic diet is a low-carbohydrate, high fat diet that has been shown to provide various benefits, such as weight loss. The keto diet may also help with managing diabetes, cancer, epilepsy, and ...

Not sure if you’re dealing with stress, anxiety, or depression? Learn how to identify the early warning signs with ...

Depression feels weird compared to things like fear or anger, which help us survive by warning us of danger or pushing us into action. Instead, it slows us down, saps our energy, and makes us pull ...