Even though the CU Rec Center is closed, the Rec Center trainers have worked hard to provide us with free virtual workout classes we can attend in the comfort of our own homes. This week I ...

Discover why elite trainers are pivoting from traditional methods to high-intensity stability moves that build functional ...

A group of elderly people who attended a strength and conditioning class at a boxing gym in north Lancashire described the experience as "great fun". The free session was held at Leo's Gym in ...