Cross training helps prevent injuries and builds muscle groups through tailored exercise routines, but when it comes to fitness, one size does not fit all. There are literally hundreds of health clubs ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

Continuing with the series, “Different Athletic Types That Join the Military," I address a new type of athlete with many strengths. As with any athlete, there are some weaknesses that CrossFit ...

Yeah, we know, your CrossFit gym has completely changed your life, you’ve never looked/felt better, and all other exercise programs pale in comparison. But you may want to ease off the intensive ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how effective his years of CrossFit training have been in preparing him for ...