My favorite therapy modalities are CBT, DBT, IFS, EMDR, Family systems, and EFT. I have worked with children, teens, families, adults, veterans, parents, couples and ...

Counseling and Personal/Life Coaching services utilize evidence-based practices of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and Solution-Focused ...

Dialectical Behavior Therapy (DBT) offers practical skills to help manage emotions, handle stress, and improve relationships. Rooted in mindfulness, emotion regulation, distress tolerance, and ...

Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) offer structured, research-based tools for ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...