Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, ...

Just 4% of weekly activity as vigorous exercise can significantly lower chronic disease risks. Short bursts of intense ...

Researchers evaluate the impact of oncologist-delivered exercise recommendations on physical activity and quality of life in patients with lung cancer.

Getting older doesn't have to mean slowing down. In fact, turning up the intensity, even very briefly, can transform ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Research shows it’s not just how much you run, but how hard you go that plays a key role in improving health and performance.

Want to know just how hard you're working? Here's how to find out.

New research from the University of Jyväskylä (JYU) shows that letting people pick their own workout playlist can boost ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...

Exercises like plyometrics or Spinning are popular, but are they safe exercises when you have rheumatoid arthritis (RA)?