This is because there are several different types of fats—both “good” and “bad.” That said, all types of fats can fit into ...

Key Takeaways Dietary fat has essential structural and functional roles for your brain and supports many other bodily processes.Get mostly unsaturated versus saturated fats for the most health ...

We have a fatty brain. Fat plays many vital roles in brain function. In the past, very little attention was given to the influence of dietary fats upon our mental state. Recent multiple lines of ...

In a nutritional landscape often dominated by trends and conflicting advice, few nutrients have maintained such consistent scientific support as omega-3 fatty acids. These polyunsaturated fats, ...

Fat is the bane of many diets, but it's an essential macronutrient—it's no less mandatory than the protein we need to eat. It plays a variety of functions in the body. It's a source of energy ...