You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is still plenty of time to be outdoors in Northeast Pennsylvania and experience ...

I’ve never met someone who actually liked sit-ups, and I’d honestly be surprised if I did. While sit-ups are a classic exercise, researchers used the Army Physical Fitness Test, or APFT, to measure ...

Hula hooping is no longer just for kids. Across the U.S., fitness experts and lifestyle coaches now recognize hula hooping as an effective way to burn calories and strengthen the midsection. Its ...

Core exercises are an excellent way to improve your balance and overall stability. These exercises are often associated with the tiresome pursuit of six-pack abs. Still, your abs only make up one ...