In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

For most of my life, a new year meant new resolutions. The list looked just about the same as everyone else’s list. The most common resolutions, according to Statista Research Department, are Do more ...