Certified trainer Nancy Eagle reveals the mix of strength workouts, cardio and rest that works for her ...

A mix of strength, easy cardio and consistency is all it takes to build a strong aerobic base ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...