A Hollywood icon known for diamonds, red carpets, and global fame kept a daily food routine that astonished people even in the 1950s. Marilyn Monroe openly admitted her habits felt unusual to others, ...

Editor’s Note: This story is a part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

I was watching a video the other day about Paul Skenes and his more intense, two-hour warmup routine. He started doing it in college, said it was the best he ever felt on the mound afterwards, and ...