Look at a standard training plan for triathlon, and you'll see a lot of runs focusing on speed and endurance, but few--if any--workouts dedicated to technique. That's a massive mistake, says Amy ...

I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving. Twice last summer when I was plugging along on rural roads, drivers stopped and ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the amount of coordination running ...

Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and ...

If you watched the men’s Olympic marathon race, you had a front-row seat to a master class in running. The instructor: 36 year-old Eliud Kipchoge of Kenya, who covered the 26.2 mile course in Sapporo ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

A video circulated last weekend showing Manchester City fans singing along to Status Quo’s Rocking All Over the World. It is a song that’s been in their repertoire for a while now, one used to ...