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A new study found that women who took at least 4,000 steps a day for one to two days a week had a 26 percent lower risk of dying from any cause and a 27 percent lower risk of dying from heart disease.

Prefer Newsweek on Google to see more of our trusted coverage when you search. A “moderate” amount of physical activity—in the form of getting your daily steps—could be help slow Alzheimer’s disease ...

It's no secret that your smartwatch churns out all kinds of data on a regular basis, including your daily step count and your average heart rate, which provides helpful insights into your health and ...

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