Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...

dDivision of Nephrology and Hypertension, University of Utah, Salt Lake City, UT, USA eDepartment of Medicine and Department of Population Science and Policy, Division of General Internal Medicine, ...

Background Physical activity has been associated with neuroprotective and immunomodulatory benefits, potentially influencing long-term disability outcomes in multiple sclerosis (MS). However, ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

Background Healthcare professionals commonly believe that saying the word ‘quiet’ can jinx a shift and lead to increased workload or particularly unwell patients. A previous small integrative review ...

A study conducted by researchers at the State University of Campinas (UNICAMP) in São Paulo, Brazil, warns about the impact of the so-called “yo-yo effect” on women’s metabolic health. The study shows ...

A demographic shift towards aging societies necessitates a reexamination of established psychological tests with age-related decline of physiological responsivity in mind. The Concealed Information ...

aDepartment of Medical Epidemiology and Biostatistics, Karolinska Institutet, Stockholm, Sweden bDepartment of Clinical Science, Intervention and Technology, Karolinska Institutet, Stockholm, Sweden ...

Gum makers have claimed, for decades, chewing is good for your mental health. They’re kind of on to something. Humans have chewed on gum for millennia. Scientists are still trying to figure out why.

College of Food Science and Technology, Shanghai Ocean University, Shanghai 201306, China ...

Background: Chronic insomnia affects up to one-third of adults, and over-the-counter melatonin is increasingly promoted as a “cardiometabolic-friendly” sleep aid. Robust data on its long-term ...