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We all need to exercise, and here’s why ⬇️🌎❤️ 1. Moving the body is medicine for the soul. When we explore and try new exercise modalities, we discover what ignites us. Explore and find what works best for you. 2. We need to be ready for anything in life. Being physically strong and active will strengthen the mind, spirit, and energy. Being fit isn’t just about looking aesthetically pleasing; this naturally comes with consistent training. It’s about being prepared for whatever comes your way. W
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We all need to exercise, and here’s why ⬇️🌎❤️ 1. Moving the body is medicine for the soul. When we explore and try new exercise modalities, we discover what ignites us. Explore and find what works best for you. 2. We need to be ready for anything in life. Being physically strong and active will strengthen the mind, spirit, and energy. Being fit isn’t just about looking aesthetically pleasing; this naturally comes with consistent training. It’s about being prepared for whatever comes your way. W
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Modalities A survey of athletic trainers asked what modalities (treatment methods such as ice, whirlpool, ultrasound, or exercise) they commonly use to treat injuries. Respondents were each asked to list three modalities. The article included the following figure reporting the modalities used: | Numerade
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