Preventing Golf Injuries Starts With Movement Preparation | Function Thru Fitness Personal Training, Inc.
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Preventing Golf Injuries Starts With Movement Preparation | Function Thru Fitness Personal Training, Inc.
Many golfers experience back pain because their body isn’t moving efficiently before they ever take a swing. In this video, we demonstrate a golf-specific pre-round warm-up focused on improving hip mobility, hamstring flexibility, and spinal rotation — all key factors in reducing injury risk. Rather than relying on generic stretching, this ...
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