4 Hula Hoop tricks 💖 Waist hooping, smears, shoulder hooping and leg hooping #hulahoopfitness #hulahooping #flowarts | Jessica Broschart
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4 Hula Hoop tricks 💖 Waist hooping, smears, shoulder hooping and leg hooping #hulahoopfitness #hulahooping #flowarts | Jessica Broschart
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Leg hooping #hooping #curvyfitplus #exercise #fitnesshooping #hoopfitness | Jessica Broschart
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Leg hooping #hooping #curvyfitplus #exercise #fitnesshooping #hoopfitness | Jessica Broschart
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Leg hooping 💫 Hooping can burn 7 calories a minute! #hulahooping #leghooping #danceexercise | Jessica Broschart
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Leg hooping 💫 Hooping can burn 7 calories a minute! #hulahooping #leghooping #danceexercise | Jessica Broschart
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Leg hooping and breaks ⭕️✨️ #hoopitup #flowarts #danceexercise #hooping | Jessica Broschart
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Leg hooping and breaks ⭕️✨️ #hoopitup #flowarts #danceexercise #hooping | Jessica Broschart
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Try this ankle hooping drill for left and right balance. Creating new pathways on your body and brain. 8 pulses left side 8 pulses right side 4 pulses left side 4 pulses right side 2 pulses left side 2 pulses right side Totally recommend wearing socks and high top shoes, if you have them. Try short, gentle practice sessions. Pulse super gently so as not to bruise your ankles. There is no rush. Patience. It’s worth it. This will have a deep impact on your hooping balance and connection. Unlock to
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Try this ankle hooping drill for left and right balance. Creating new pathways on your body and brain. 8 pulses left side 8 pulses right side 4 pulses left side 4 pulses right side 2 pulses left side 2 pulses right side Totally recommend wearing socks and high top shoes, if you have them. Try short, gentle practice sessions. Pulse super gently so as not to bruise your ankles. There is no rush. Patience. It’s worth it. This will have a deep impact on your hooping balance and connection. Unlock to
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Meli • Hula Hoop Teacher on Instagram: "5 TIPS TO GO FROM KNEE TO WAIST HOOPING 1. Take off your pants⭐️ No really, wearing pants while trying to learn leg hooping doesn’t help one bit! When the hoop makes contact with your skin it stays up way more easily. 2. Make sure you have the right size hoop⭐️ You don’t want to use a small hoop (28” and under) for this one if you are just learning leg hooping. Try a 30-34” hoop. This will slow down the hoop and give you more reaction time. 2. Master leg h
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Meli • Hula Hoop Teacher on Instagram: "5 TIPS TO GO FROM KNEE TO WAIST HOOPING 1. Take off your pants⭐️ No really, wearing pants while trying to learn leg hooping doesn’t help one bit! When the hoop makes contact with your skin it stays up way more easily. 2. Make sure you have the right size hoop⭐️ You don’t want to use a small hoop (28” and under) for this one if you are just learning leg hooping. Try a 30-34” hoop. This will slow down the hoop and give you more reaction time. 2. Master leg h
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