5 Exercises to Fix Patellar Tracking Disorder
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5 Exercises to Fix Patellar Tracking Disorder
Were you told you’ve got patellar tracking disorder? It’s high time you were let in on the truth. Read on to find out what’s really going on in this condition, and strategies to relieve the pain.
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When we think about patellar alignment, there are so many anatomical structures at play! far beyond just the patella. From the femoral trochlea and retinacular tissues, to the quadriceps mechanism, patellar ligaments, joint capsule, crural fascia, infrapatellar fat pad, and surrounding musculature, patellar tracking reflects the balance between multiple soft-tissue and osseous contributors. This matters whether we’re looking at a post-operative stifle or managing patellar luxation conservatively
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When we think about patellar alignment, there are so many anatomical structures at play! far beyond just the patella. From the femoral trochlea and retinacular tissues, to the quadriceps mechanism, patellar ligaments, joint capsule, crural fascia, infrapatellar fat pad, and surrounding musculature, patellar tracking reflects the balance between multiple soft-tissue and osseous contributors. This matters whether we’re looking at a post-operative stifle or managing patellar luxation conservatively
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Sports Physiotherapy Centre on Instagram: "Knee Patellar Taping What it’s used for ⬇️ • Anterior knee pain • Patellofemoral Pain Syndrome (PFPS) • Patellar maltracking / lateral tilt • Post-injury or post-surgical knee support (as advised) Key effects 💡 • Improves patellar alignment & tracking • Reduces pain during daily activities & exercise • Enhances quadriceps (VMO) activation • Improves proprioceptive feedback & knee control 👉 Taping works best when combined with strengthening, mobility &
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