The Real Science of the Squat
squatuniversity.com
The Real Science of the Squat
Why is front squatting more difficult than back squatting when using the same weight? Is the low-bar back squat better for your knees than the high-bar variation? These are all common questions som…
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Many problems in technique are due to side to side differences in coordination. A simple test you can do at home to see how your lower body is coordinating hip extension on each leg is a single leg bridge test. What do you feel working hard when holding a single leg bridge for 10 seconds? Ideally we want to feel our glutes working hard, as they are the strongest driver of hip extension (something we need to drive ourselves out of the bottom of a squat!). If you don't feel your glutes and/or you
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