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Practising with intention. If there is a secret to improvement and success, it is how you deal with the journey. Your journey must have intention; every practice, every day at work, should have a goal or target so you can see how much improvement you have achieved. A coach is much more than just someone who will organise your training schedule and periodisation. It is someone who guides you through the process, all the stages of your sports journey. So, when you're feeling lost, overwhelmed and
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