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Priti Jai Prakash | Life Coach | EPC on Instagram: "Day 4 - REPAIR Missed a day and now restarting feels heavy? That’s not laziness. That’s emotional friction. After a break, most people quit because they try to restart at the same level. Here’s the repair rule that actually works 👇 🔹 Shrink the habit by 50% Not forever. Just for re-entry. Examples: • 20-minute walk → 5 minutes • One full journal page → one sentence • Full workout → one stretch Why this works: ✔️ Reduces guilt ✔️ Lowers mental