Back Day💪Save & smash this size building/drop set workout! 1) Lat Pull Down - 3 x 10-12 (Every Set, Drop Set) 2) T-Bar Row - 3 x 10-12 (Every Set, Drop Set) 3) Straight Arm Pull Down - 3 x 10-12 4) Upper Back Row - 3 x 10-12 5) Reverse Grip Pull Down - 3 x 10-12 6) Reverse Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gymtime | Ross Dickerson

What is a Drop Set? 📢 Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of an exercise until failure, then reduce the weight and continue for more reps, repeating this process multiple times. It's a great way to maximize muscle growth and increase workout intensity. 🎯 Benefits of drop sets: 💪 Maximized muscle growth 🔥 Increased workout intensity 🏋️‍♂️ Enhanced muscle endurance 📲 Like

What is a Drop Set? 📢 Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of an exercise until failure, then reduce the weight and continue for more reps, repeating this process multiple times. It's a great way to maximize muscle growth and increase workout intensity. 🎯Benefits of drop sets: 💪Maximized muscle growth 🔥Increased workout intensity 🏋️‍♂️Enhanced muscle endurance 📲 Like this