Seated Flow to Reduce Belly, Side, Back, and Arm Fat | Quick Fat Burning Moves In this short video, I’m demonstrating an easy seated flow that targets belly fat, side fat, back fat, and arm fat. You can do this simple routine at home without any equipment — perfect for beginners and those looking for quick, effective fat-burning moves! Stay consistent and remember, proper nutrition, engaging your core, and breathing normally are essential for the best results. For ladies fitness class admission