Get ready to move and groove with our latest choreography video featuring the powerful song ‘Praise’ by Elevation Worship, Brandon Lake, Chris Brown, and Chandler Moore! 💕 (https://youtu.be/YqIqr7c2_AM?si=B0v7aV1jCp0BDn5r) As a choreographer for REFIT for over a decade, I handpicked this track just for you. But before we dive in, let me share a bit about the song’s backstory and my journey with worship music. From Methodist hymns to contemporary worship, music has always been my anchor. 🙏 Now,
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Get ready to move and groove with our latest choreography video feat…
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If you’ve never tried REV FLOW by REFIT, today’s newest YouTube release is a great sample of what you can expect from the full class experience. This single piece of choreography works your upper body and core through exercises like shoulder presses, knee raises, and trunk twists — all using light hand weights (1–3 lbs, optional). These repetitive, intentional movements help build muscular endurance and improve strength, coordination, and mobility. 💪 ✨Watch the full video here! https://youtu.be
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Watch this move for a second….Then notice how it comes back…And comes back again… That’s the whole point 😉 With repetition, what might feel challenging at first becomes familiar, then fun, then something your body starts doing without asking your brain for permission. And that’s the whole premise of dance cardio workouts like REFIT! Not performance, not pressure, just patterns set to music so you can settle in, catch the rhythm, and work out without overthinking every step 🫡 If “I can’t dance”
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Watch this move for a second….Then notice how it come…
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BIG NEWS! The 2025 REFIT® “Every Body Moves” Tour Locations Dates are HERE! 🎉 ✨ Movement brings us together! REFIT’s signature workouts honor every body’s journey, size, and progress, creating connections that last long after the music stops. Whether you’re a fitness enthusiast or just starting out, you’ll find your fit in this high-energy, low-pressure environment where every move is a celebration, and every BODY belongs. WE WANT TO MOVE WITH YOU IN YOUR CITY!👇🏻 📍 February 6 - Boulder, CO:
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BIG NEWS! The 2025 REFIT® “Every Body Moves” Tour Locations Date…
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Get ready to move your whole body to a song that radiates pure JOY! 🙌 This upbeat, faith-filled choreography works your arms and legs at the same time, giving your calves an extra burn 🔥 while lifting your spirit higher with every beat. Our Youtube track this week "JOY" by Voices of Fire ft. Pharrell Williams is all about celebrating the kind of joy that can’t be contained, and this routine will have you smiling, sweating, and feeling fully alive from start to finish. YOUTUBE: https://youtu.be
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Get ready to move your whole body to a song that radiates pure JOY! 🙌 …
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Hi friends, it’s Emily here 👋 Between school drop-offs, leading REFIT & REV FLOW classes, and that magical window of “me time” that somehow shrinks daily #MOMLIFE. I’ve learned to lean into the power of small, consistent movement. That’s why this one simple neck mobility move has become part of my everyday routine and it’s been a game changer. In this video, I’m sharing one move, three ways to try it, so no matter where you are or what your body needs today, there’s an option for you. 👉Why it
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Hi friends, it’s Emily here 👋 Between school drop-offs, leading REFIT & …
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Let’s hold each other accountable: drop an emoji below if you pinky promise to move your body this week👇🏼💕👇🏼💕 We’ll go first… ⭐️Video taken from a REV FLOW class in Oregon. Song choreography is from our latest Round 24 release! ⭐️ | REFIT Revolution
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Let’s hold each other accountable: drop an emoji below if you pinky p…
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