The 20 Best Folate-Rich Foods
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The 20 Best Folate-Rich Foods
Looking to increase your daily folate intake? These folate-rich foods will help increase your folate intake naturally–without the use of extra supplements.
Jul 2, 2019
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Folic acid is a synthetic form of folate. Yes we need FOLATE! Natural food sources are in lentils, leafy greens, organ meats and nutritional yeast. Not Pop Tarts. Thank you @Gary Brecka. #folate #folatedeficiency #folatevsfolicacid #folatevsfolicacid #kidfood #kidfoodhacks | New Day Whole Health
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