Have you being overheating, sweating profusely, and wondering why running used to feel so much easier? It’s not that you’re not fit, you’re probably over dressed for your run. I took some time this morning to answer this question before Community Longer Run morning. This is why I love coaching in person. Feel free to share this post with someone who you think can benefit from it. See you on the next Winter run✌️ Thanks for filming me @kiiirstenc #WinterRunning #WinterTraining #HowToDressForRunni
1:51
Have you being overheating, sweating profusely, and wondering why running used to feel so much easier? It’s not that you’re not fit, you’re probably over dressed for your run. I took some time this morning to answer this question before Community Longer Run morning. This is why I love coaching in person. Feel free to share this post with someone who you think can benefit from it. See you on the next Winter run✌️ Thanks for filming me @kiiirstenc #WinterRunning #WinterTraining #HowToDressForRunni
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FacebookRun Coach Kai
How much sweat is normal on a run? Here’s the science behind sweating – and 4 myths that runners should ignore
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What is it YOU are sweating out during workouts? It’s been hot and humid as hell here in Iowa, so my runs have been sweaty. Sometimes I sweat out MORE and sometimes LESS. My strength training sessions in the basement are awesome, but don’t cause this kind of sweat to occur 🤣 Running is therapeutic here. It’s something that holds a special place for me and perhaps it’s because I choose to do it for ME. The joy I feel after a run is unmatched. And the need for a shower this time of year 😝 Does m
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What is it YOU are sweating out during workouts? It’s been hot and humid as hell here in Iowa, so my runs have been sweaty. Sometimes I sweat out MORE and sometimes LESS. My strength training sessions in the basement are awesome, but don’t cause this kind of sweat to occur 🤣 Running is therapeutic here. It’s something that holds a special place for me and perhaps it’s because I choose to do it for ME. The joy I feel after a run is unmatched. And the need for a shower this time of year 😝 Does m
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