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Discover the principles that create a unique system for gaining muscle and strength across multiple movement patterns and lifts. Built Strong takes traditional training variables—such as frequency, volume, intensity, reps, sets, rest, and more—and teaches you how to expertly manipulate them to design effective hypertrophy programs based on Built Strong principles. In contrast to traditional bodybuilding approaches that focus on individual muscles, our system trains movement patterns—never forget
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Discover the principles that create a unique system for gaining muscle and strength across multiple movement patterns and lifts. Built Strong takes traditional training variables—such as frequency, volume, intensity, reps, sets, rest, and more—and teaches you how to expertly manipulate them to design effective hypertrophy programs based on Built Strong principles. In contrast to traditional bodybuilding approaches that focus on individual muscles, our system trains movement patterns—never forget
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StrongFirst® The School of Strength on Instagram: "Make your first Swing the most powerful. Your body is the bow. The kettlebell is the arrow. Some people hinge too shallow—robbing themselves of strength and speed. In this tip, StrongFirst Certified Team Leader Instructor Louka Kurcer shows you how to load the hips deeper, reach back with your hike, and create the tension you need to explode to attention with max power. As you hike your bell back, reach with your hips further. Shift your weight
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