Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar
7:53
FacebookX3 Bar
Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar
X3 Bar. . Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube.
已浏览 1478 次2017年6月10日
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Start your week with Week 7 Workout 1! | X3 Bar
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FacebookX3 Bar
已浏览 1993 次2017年7月24日
This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar
11:17
This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar
FacebookX3 Bar
已浏览 4260 次2017年10月25日
In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar
11:26
In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar
FacebookX3 Bar
已浏览 1192 次2017年8月6日
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Aluminum Resistance Band Bar, 3-Section Detachable Heavy Duty Workout Bar for Resistance Band Exercises, Strength Training, and Home Gym (Metal Bar-Enlarged Hooks)
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Start your week with Week 7 Workout 1! | X3 Bar
9:43
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已浏览 1993 次2017年7月24日
FacebookX3 Bar
This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar
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This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar
已浏览 4260 次2017年10月25日
FacebookX3 Bar
In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar
11:26
In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar
已浏览 1192 次2017年8月6日
FacebookX3 Bar
Video 2 in the X3 Program is now available. This and Video 1 can also be seen on the X3 Bar website. | X3 Bar
11:22
Video 2 in the X3 Program is now available. This and Video 1 can also be seen on the X3 Bar website. | X3 Bar
已浏览 1650 次2017年6月1日
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The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar
7:25
The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar
已浏览 5379 次2017年5月30日
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The 5th video in our 12 week, 34 video X3 Program. | X3 Bar
9:31
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已浏览 1245 次2017年6月11日
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The 11th video in the free 34 video X3 Training Program: Week 4 Workout 2 | X3 Bar
6:54
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已浏览 4255 次2017年10月27日
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We have received a lot of questions asking if there are recommended exercises for X3. There are. Check out Week 8 Workout 2 of the X3 Program: | X3 Bar
已浏览 2547 次2017年8月15日
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For those of you following our program, this is the workout for Tuesday, Thursday, and Saturday of Week 9. | X3 Bar
已浏览 1397 次2017年8月27日
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Check out the free 12 week program. | X3 Bar
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